7 Things to Think About the Night Before an Exam

1. POSITIVE IMAGERY
Visualisation is the most powerful tool. So spend some time visualising a positive exam experience. This will increase your confidence and enhance your mood. Check below video will help in affirming positive imagery.

2. YOUR BEST PERFORMANCE
Think about a previous good performance. What helped you do well that time and how will you apply that tomorrow?

3. YOUR PREPARATION
Boost your confidence by reminding yourself of how well you have prepared and how much revision you have done.

4. FOCUS ON YOU
Focus on yourself and don’t compare yourself to others as this will make you feel stressed. Focus on what you can control.

5. THE CHALLENGE
If you see an exam as a threat, it will make you stressed. View exam as an opportunity or as a challenge. This will make you feel better.

6. OVERCOME SETBACKS
Remind yourself how you overcame previous setbacks. This will help you deal with future challenges and build mental resilience.

7. A GOOD NIGHT SLEEP
Many of trying to study late and try to use available time. Trust me your brain need rest to recall what all you memorised. A good night’s sleep helps to improve creativity, problem-solving, concentration and memory. This is more important than last minute cramming.

ALL THE BEST